by restorativ | Mar 24, 2020 | Uncategorized
Few people alive today have weathered a moment as stressful as the present. The COVID-19 pandemic has thrust the world into chaos. There’s no other way to put it. If you are feeling more anxious than normal, you are not alone. For chronic sufferers of anxiety, this...
by restorativ | Feb 25, 2020 | Uncategorized
Depression isn’t just a young person’s problem—it’s an “everybody’s problem.” The negative and unwanted effects of depression appear to have no boundaries—they manifest in people from all corners of the world, regardless of age, location or status. For those who leave...
by restorativ | Jan 23, 2020 | Uncategorized
When it comes to mental health and, specifically, depression, one of the most overlooked aspects of overall health is nutrition. What we eat not only plays a significant role in our physical health, but also in our mental and emotional health. Until recently, little...
by restorativ | Jan 23, 2020 | Uncategorized
It’s easy to forget just how rough adolescence can be. After all, the human memory is programmed to dull the edge of life’s tribulations. Without forgetting, we couldn’t function; if every loss were as vivid today as it was in its moment, none of us would get out of...
by restorativ | Dec 21, 2019 | Uncategorized
The holidays are generally difficult for people who suffer from anxiety, and New Year’s may be the worst. For those with social anxiety, anything from parties to socializing to friends to drinking or dressing up can be a trigger. This can be compounded by...
by restorativ | Dec 12, 2019 | Uncategorized
Not everyone has an extra bounce in their step during the holiday season. In fact, holiday depression is about as common as Christmas carols and affects more people than you might see waiting in line outside of a popular department store on Black Friday. The holidays...
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