by restorativ | Dec 21, 2019 | Uncategorized
The holidays are generally difficult for people who suffer from anxiety, and New Year’s may be the worst. For those with social anxiety, anything from parties to socializing to friends to drinking or dressing up can be a trigger. This can be compounded by...
by restorativ | Dec 12, 2019 | Uncategorized
Not everyone has an extra bounce in their step during the holiday season. In fact, holiday depression is about as common as Christmas carols and affects more people than you might see waiting in line outside of a popular department store on Black Friday. The holidays...
by restorativ | Dec 4, 2019 | Uncategorized
According to clinical psychologist Julia Ricklidge, nutrition plays a larger role in mental health than modern medicine would have you believe. In Rucklidge’s TED talk, she credits this lack of awareness to the average medical school curriculum, which typically...
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